Derek Boyd 3000m SkiErg
3,000
Meters
13:33.3
Time
2:15.5
Pace
175
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 72 |
March 31, 2022 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 175 | 28 | 147 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 35 | 31 | 134 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 28 | 144 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 35 | 28 | 149 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 35 | 28 | 153 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 35 | 30 | 156 |
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Workout Graph
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