Derek Boyd 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 103 |
March 31, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 291 | 18 | 146 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 19 | 137 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 18 | 142 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 19 | 148 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 18 | 151 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 19 | 155 |
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Workout Graph
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