Derek Boyd 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
295
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 105 |
April 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 295 | 20 | 147 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 59 | 20 | 138 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 20 | 147 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 20 | 150 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 20 | 152 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 20 | 152 |
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Workout Graph
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