Derek Boyd 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 103 |
April 07, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 299 | 21 | 146 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 21 | 137 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 21 | 144 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 21 | 148 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 22 | 151 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 22 | 154 |
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Workout Graph
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