Derek Boyd 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 101 |
April 14, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 60 | 26 | 140 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 25 | 130 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 27 | 137 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 12 | 27 | 143 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 27 | 146 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 27 | 147 |
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Workout Graph
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