Derek Boyd 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
61
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 102 |
May 02, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 61 | 25 | 149 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 12 | 27 | 134 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 25 | 147 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 12 | 24 | 151 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 24 | 156 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 13 | 25 | 158 |
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Workout Graph
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