Derek Boyd 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
May 06, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 286 | 20 | 140 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 20 | 128 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 21 | 138 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 20 | 143 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 21 | 146 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 22 | 149 |
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Workout Graph
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