Derek Boyd 5000m SkiErg
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 72 |
May 07, 2022 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 23 | 148 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 23 | 134 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 22 | 142 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 23 | 151 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 24 | 154 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 25 | 160 |
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Workout Graph
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