Derek Boyd 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 103 |
May 09, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 290 | 20 | 143 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 21 | 134 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 20 | 140 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 21 | 144 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 58 | 20 | 148 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 19 | 149 |
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Workout Graph
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