Derek Boyd 5000m SkiErg
5,000
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 72 |
May 17, 2022 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 289 | 25 | 160 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 26 | 145 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 26 | 157 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 25 | 162 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 26 | 166 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 27 | 170 |
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Workout Graph
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