Derek Boyd 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 111 |
May 14, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 59 | 22 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 20 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 23 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 23 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 24 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 24 |
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Workout Graph
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