Derek Boyd 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 102 |
May 18, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 296 | 20 | 157 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 21 | 143 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 | 152 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 20 | 160 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 20 | 163 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.