Derek Boyd 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 105 |
May 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 295 | 19 | 150 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 21 | 140 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 19 | 149 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 19 | 153 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 19 | 155 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 19 | 157 |
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Workout Graph
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