Derek Boyd 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
295
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 106 |
May 30, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 295 | 19 | 154 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 21 | 144 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 20 | 151 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 19 | 156 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 19 | 159 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.