Derek Boyd 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 105 |
June 03, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 291 | 19 | 145 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 20 | 137 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 19 | 144 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 19 | 147 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 19 | 147 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 21 | 151 |
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Workout Graph
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