Derek Boyd 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
June 08, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 371 | 19 | 142 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 19 | 137 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 142 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 19 | 144 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 | 142 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.