Derek Boyd 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 105 |
June 12, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 379 | 20 | 150 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 20 | 142 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 21 | 147 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 152 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 21 | 151 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 158 |
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Workout Graph
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