Derek Boyd 500m row
500
Meters
1:54.2
Time
1:54.2
Pace
33
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 107 |
June 15, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 26 | 148 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 28 | 133 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 26 | 144 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 26 | 151 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 27 | 155 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.