Derek Boyd 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 105 |
June 17, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 371 | 20 | 140 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 21 | 134 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 21 | 142 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 139 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 143 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 21 | 145 |
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Workout Graph
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