Derek Boyd 1000m SkiErg
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 72 |
June 18, 2022 18:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 60 | 36 | 154 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 40 | 139 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 39 | 155 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 35 | 157 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 34 | 160 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 35 | 163 |
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Workout Graph
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