Derek Boyd 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
302
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 106 |
June 20, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 302 | 19 | 136 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 20 | 136 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 19 | |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 18 | |
| 30:00.0 | 1,307 | 4:35.4 | 17 | 357 | 76 | 19 |
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Workout Graph
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