Derek Boyd 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 105 |
June 22, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 385 | 19 | 147 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 | 140 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 | 147 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 19 | 148 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 148 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.