Derek Boyd 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 106 |
June 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 391 | 20 | 149 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 140 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 145 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 20 | 151 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 152 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 22 | 158 |
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Workout Graph
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