Derek Boyd 3000m SkiErg
3,000
Meters
13:49.1
Time
2:18.1
Pace
170
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 73 |
June 28, 2022 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 170 | 23 | 149 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 34 | 25 | 136 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 34 | 23 | 147 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 34 | 23 | 151 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 34 | 24 | 157 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 34 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.