Derek Boyd 7500m row
7,500
Meters
35:47.0
Time
2:23.1
Pace
420
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 29, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.0 | 7,500 | 2:23.1 | 119 | 704 | 420 | 19 | 136 |
| 7:10.3 | 1,500 | 2:23.4 | 119 | 702 | 84 | 20 | 128 |
| 7:09.7 | 3,000 | 2:23.2 | 119 | 703 | 84 | 20 | 135 |
| 7:09.0 | 4,500 | 2:23.0 | 120 | 704 | 84 | 19 | 140 |
| 7:09.7 | 6,000 | 2:23.2 | 119 | 703 | 84 | 19 | 140 |
| 7:08.4 | 7,500 | 2:22.8 | 120 | 705 | 84 | 19 | 140 |
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Workout Graph
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