Derek Boyd 3000m SkiErg
3,000
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 73 |
June 30, 2022 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 173 | 26 | 149 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 35 | 29 | 137 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 35 | 26 | 146 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 34 | 25 | 151 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 26 | 155 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 34 | 25 | 157 |
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Workout Graph
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