Derek Boyd 7500m row
7,500
Meters
35:21.3
Time
2:21.4
Pace
425
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 105 |
July 01, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.3 | 7,500 | 2:21.4 | 124 | 725 | 425 | 19 | 138 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 85 | 20 | 133 |
| 7:03.9 | 3,000 | 2:21.3 | 124 | 726 | 85 | 19 | 137 |
| 7:03.9 | 4,500 | 2:21.3 | 124 | 726 | 85 | 19 | 139 |
| 7:03.8 | 6,000 | 2:21.2 | 124 | 727 | 85 | 20 | 139 |
| 7:02.9 | 7,500 | 2:20.9 | 125 | 730 | 85 | 19 | 142 |
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Workout Graph
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