Derek Boyd 3000m SkiErg
3,000
Meters
13:25.9
Time
2:14.3
Pace
175
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 72 |
July 02, 2022 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 175 | 28 | 154 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 30 | 142 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 35 | 28 | 151 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 35 | 28 | 157 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 35 | 29 | 161 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 35 | 30 | 163 |
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Workout Graph
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