Derek Boyd 8000m row
8,000
Meters
37:56.1
Time
2:22.2
Pace
451
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 106 |
July 03, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:56.1 | 8,000 | 2:22.2 | 122 | 718 | 451 | 20 | 134 |
| 7:36.0 | 1,600 | 2:22.5 | 121 | 716 | 90 | 20 | 125 |
| 7:34.0 | 3,200 | 2:21.8 | 123 | 721 | 91 | 20 | 133 |
| 7:35.4 | 4,800 | 2:22.3 | 121 | 717 | 90 | 20 | 135 |
| 7:35.5 | 6,400 | 2:22.3 | 121 | 717 | 90 | 21 | 142 |
| 7:35.1 | 8,000 | 2:22.2 | 122 | 718 | 90 | 21 | 136 |
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Workout Graph
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