Derek Boyd 3000m SkiErg
3,000
Meters
13:18.7
Time
2:13.1
Pace
177
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 72 |
July 05, 2022 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 177 | 30 | 154 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 36 | 35 | 142 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 35 | 32 | 151 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 29 | 156 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 35 | 29 | 159 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 29 | 162 |
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Workout Graph
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