Derek Boyd 8000m row
8,000
Meters
37:27.0
Time
2:20.4
Pace
456
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 105 |
July 06, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.0 | 8,000 | 2:20.4 | 126 | 734 | 456 | 18 | 137 |
| 7:32.6 | 1,600 | 2:21.4 | 124 | 725 | 91 | 19 | 130 |
| 7:28.4 | 3,200 | 2:20.1 | 127 | 737 | 91 | 19 | 134 |
| 7:29.0 | 4,800 | 2:20.3 | 127 | 736 | 91 | 19 | 138 |
| 7:29.5 | 6,400 | 2:20.4 | 126 | 734 | 91 | 19 | 141 |
| 7:27.5 | 8,000 | 2:19.8 | 128 | 740 | 92 | 18 | 143 |
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Workout Graph
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