Derek Boyd 3000m SkiErg
3,000
Meters
13:56.7
Time
2:19.4
Pace
170
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 74 |
July 07, 2022 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 170 | 27 | 144 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 34 | 30 | 130 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 27 | 141 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 34 | 28 | 148 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 741 | 34 | 26 | 152 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 34 | 27 | 153 |
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Workout Graph
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