Derek Boyd 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 0 |
| Stroke Count | 102 |
July 08, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 59 | 0 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 27 | 151 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 22 | 112 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 22 | 127 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 24 | 143 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 23 | 136 |
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Workout Graph
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