Derek Boyd 2:30 row
514
Meters
2:30.0
Time
2:25.9
Pace
30
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
July 08, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 30 | 21 | |
| 2:20.0 | 514 | 2:16.1 | 139 | 776 | 30 | 21 | 127 |
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Workout Graph
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