Derek Boyd 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
62
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 0 |
| Stroke Count | 106 |
| Drag Factor | 106 |
July 09, 2022 20:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 62 | 0 | 142 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 23 | 121 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 25 | 136 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 25 | 146 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 13 | 27 | 151 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 27 | 156 |
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Workout Graph
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