Derek Boyd 1000m SkiErg
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 42 |
| Stroke Count | 179 |
| Drag Factor | 73 |
July 09, 2022 20:23:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 60 | 42 | 160 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 44 | 148 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 43 | 157 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 42 | 162 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 12 | 42 | 166 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 43 | 169 |
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Workout Graph
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