Derek Boyd 9000m row
9,000
Meters
42:46.6
Time
2:22.5
Pace
508
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 0 |
| Stroke Count | 916 |
| Drag Factor | 101 |
July 10, 2022 18:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.6 | 9,000 | 2:22.5 | 121 | 715 | 508 | 0 | 135 |
| 8:34.3 | 1,800 | 2:22.8 | 120 | 713 | 101 | 21 | 129 |
| 8:34.0 | 3,600 | 2:22.7 | 120 | 713 | 101 | 21 | 131 |
| 8:32.9 | 5,400 | 2:22.4 | 121 | 716 | 102 | 22 | 135 |
| 8:32.7 | 7,200 | 2:22.4 | 121 | 717 | 102 | 22 | 139 |
| 8:32.6 | 9,000 | 2:22.3 | 121 | 717 | 102 | 21 | 141 |
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Workout Graph
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