Derek Boyd 9000m row
9,000
Meters
42:09.0
Time
2:20.5
Pace
514
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 0 |
| Stroke Count | 853 |
| Drag Factor | 100 |
July 13, 2022 20:39:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.0 | 9,000 | 2:20.5 | 126 | 734 | 514 | 0 | 146 |
| 8:27.3 | 1,800 | 2:20.9 | 125 | 730 | 102 | 21 | 137 |
| 8:25.8 | 3,600 | 2:20.5 | 126 | 734 | 103 | 20 | 144 |
| 8:25.6 | 5,400 | 2:20.4 | 126 | 734 | 103 | 20 | 148 |
| 8:25.1 | 7,200 | 2:20.3 | 127 | 736 | 103 | 20 | 149 |
| 8:25.2 | 9,000 | 2:20.3 | 127 | 735 | 103 | 19 | 153 |
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Workout Graph
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