Derek Boyd 5000m SkiErg
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 74 |
July 14, 2022 19:58:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 706 | 280 | 25 | 147 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 27 | 135 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 25 | 144 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 24 | 150 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 24 | 153 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 25 | 154 |
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Workout Graph
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