Derek Boyd 10000m row
10,000
Meters
47:40.8
Time
2:23.0
Pace
564
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 0 |
| Stroke Count | 936 |
| Drag Factor | 99 |
July 18, 2022 19:01:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.8 | 10,000 | 2:23.0 | 120 | 711 | 564 | 0 | 135 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 112 | 19 | 124 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 715 | 113 | 20 | 132 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 113 | 20 | 136 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 20 | 141 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 718 | 113 | 18 | 145 |
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Workout Graph
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