Derek Boyd 5000m SkiErg
5,000
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 74 |
July 19, 2022 13:01:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 283 | 23 | 150 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 24 | 136 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 23 | 146 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 24 | 154 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 24 | 157 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 24 | 159 |
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Workout Graph
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