Derek Boyd 10000m row
10,000
Meters
47:08.6
Time
2:21.4
Pace
568
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 0 |
| Stroke Count | 971 |
| Drag Factor | 106 |
July 20, 2022 17:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.6 | 10,000 | 2:21.4 | 124 | 725 | 568 | 0 | 141 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 113 | 20 | 132 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 114 | 21 | 138 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 114 | 21 | 142 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 723 | 113 | 20 | 146 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 114 | 20 | 148 |
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Workout Graph
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