Derek Boyd 5000m SkiErg
5,000
Meters
23:14.5
Time
2:19.4
Pace
285
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 73 |
July 21, 2022 19:53:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 285 | 26 | 154 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 27 | 145 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 26 | 154 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 27 | 157 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 57 | 26 | 160 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 27 | 158 |
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Workout Graph
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