Derek Boyd 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
July 22, 2022 20:02:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 23 | 131 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 | 114 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 23 | 125 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 24 | 135 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 26 | 141 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 24 | 144 |
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Workout Graph
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