Derek Boyd 10000m row
10,000
Meters
46:33.5
Time
2:19.6
Pace
575
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
July 24, 2022 13:28:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.5 | 10,000 | 2:19.6 | 128 | 742 | 575 | 21 | 144 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 21 | 142 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 115 | 21 | 144 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 115 | 21 | 144 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 115 | 21 | 145 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 21 | 148 |
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Workout Graph
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