Derek Boyd 5000m SkiErg
5,000
Meters
22:58.4
Time
2:17.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
July 25, 2022 18:40:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 759 | 290 | 26 | 154 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 27 | 144 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 25 | 152 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 26 | 156 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 27 | 157 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.