Derek Boyd 10000m row
10,000
Meters
46:32.0
Time
2:19.6
Pace
575
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 0 |
| Stroke Count | 882 |
| Drag Factor | 105 |
July 29, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 575 | 0 | 143 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 20 | 135 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 115 | 19 | 139 |
| 9:18.4 | 6,000 | 2:19.6 | 129 | 742 | 115 | 19 | 142 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 115 | 19 | 148 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 744 | 115 | 18 | 155 |
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Workout Graph
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