Derek Boyd 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 0 |
| Stroke Count | 500 |
| Drag Factor | 105 |
August 14, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 0 | 146 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 22 | 132 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 23 | 144 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 23 | 147 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 22 | 155 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 22 | 155 |
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Workout Graph
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