Derek Boyd 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 0 |
| Stroke Count | 486 |
| Drag Factor | 105 |
August 16, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 300 | 0 | 153 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 22 | 141 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 22 | 152 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 22 | 153 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 22 | 158 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 23 | 162 |
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Workout Graph
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