Derek Boyd 10000m row
10,000
Meters
47:49.3
Time
2:23.4
Pace
562
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 0 |
| Stroke Count | 950 |
| Drag Factor | 104 |
August 19, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 707 | 562 | 0 | 135 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 112 | 20 | 129 |
| 9:32.3 | 4,000 | 2:23.0 | 120 | 711 | 113 | 20 | 136 |
| 9:34.5 | 6,000 | 2:23.6 | 118 | 706 | 112 | 20 | 137 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 707 | 112 | 20 | 139 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 711 | 113 | 20 | 138 |
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Workout Graph
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